One unique taste characteristic of Amla is full of five different tastes like pungent, astringent, sweet, bitter, sour, and other than this; it helps in keeping better health of mind and body. This is the reason it is known as a divine medicine Divyaushada. Amla in Sanskrit is known as Amalaki, which means nectar of life.
Nutritonal info per 100g: Calories 44 Total Fat 0.6g Sodium 1mg Total Carbohydrate 10g Dietary Fiber 4.3g Protein 0.9g Vitamin D mcg N/A Calcium 25mg Iron 0.3mg Potassium 198mg
One can consume it raw, in pickled form, as a dried powder, or as homemade sweet berry concoctions that are extremely beneficial for health. It can be consumed as a raw drink, along with jaggery, as murabba, or in the form of dips and pickles.